GABRIELLA CARAFA
  • ABOUT ME
  • PSYCHOTHERAPY
  • CONSULTATIONS AND PRESENTATIONS
  • CONTACT ME

"Hope Changes Everything"  


Picture
I believe that we all know what we need and that you are the expert on you. I am here to support and facilitate opportunities for you to explore your experiences and develop clear goals towards getting where you need to go.  I recognize your unique strengths and together we work towards your goals in a supportive and empathetic way. It's important that we build a space that is non-judgmental, compassionate and exploratory. ​

I understand that accessing therapy support is not always easy. That’s why I provide accessible therapy services by phone or video chat!  You can learn more about how we do this in the FAQ below. 
 
​Whether you have experienced a traumatic event or are finding it difficult to cope with the stresses and transitions in your life, seeking therapy may be the right path for you. Through the therapeutic process, I can help you and/or your family realize your ideal future.  ​

Details about my clinical experience and areas of expertise can be found in the "About Me" section. ​
GET IN TOUCH

FAQ

  • FREE CONSULTS
  • THERAPY PROCESS
  • VIDEO THERAPY
  • FEE
<
>
I offer a free, 15-minute phone consultation to help you learn if my therapy approaches and style are the right fit for you. This is also your opportunity to have your questions answered.  
Get in touch to book your free consultation. ​
Once you decide that this therapy relationship is the right fit at the right time, we'll book an assessment and ongoing therapy sessions. The assessment lets me learn more about you, your goals in therapy, and how I might be able to help.  ​

In therapy, I use a combination of therapeutic modalities to help you process your past, understand your present and create the future you want.
  • ​Interpersonal Psychotherapy
  • Cognitive Behaviour Therapy
  • Narrative Therapy 
  • Disability Affirmative Therapy ​
  • Solution Focused Therapy
  • Empowerment Theory​
  • Dialectical Behaviour Therapy
I use Doxy, a secure online technology that allows people to connect face to face. Learn more about it here: https://doxy.me/patients 

If you prefer to access therapy by phone, no problem! We can do that, too. 
My fee is $150-180 for a 50 minute therapy session.

​ I can also provide 90 minute sessions at an increased rate.

​Sliding scale available. 
COPYRIGHT 2020
Website Design
  • ABOUT ME
  • PSYCHOTHERAPY
  • CONSULTATIONS AND PRESENTATIONS
  • CONTACT ME